“In a world where emotional intelligence is critical for lifelong happiness, successful careers, and healthier relationships, social and emotional learning (SEL) is the process through which children and adults can better understand, manage, and express emotions and empathy, develop positive relationships, and make responsible decisions. SEL curricula teach children techniques that help them gain confidence, set and achieve positive goals, collaborate well, and navigate the world more effectively—adding a highly valuable dimension to education in the classroom.”
Dynamic Mindfulness Practice Videos